Sound Bath

Spend an afternoon with us at Kenneth Hahn Park for an outdoor sound bath. 

A soundbath is an experience where participants are immersed in various sounds produced by instruments like singing bowls, gongs, and chimes. It induces deep relaxation, reducing stress and tension while promoting mental clarity and emotional healing. The soothing sounds quiet the mind, aiding in anxiety reduction and providing a space for emotional release. Physically, the vibrations penetrate deeply, promoting muscle relaxation and alleviating discomfort. It enhances meditation, deepening the practice and improving sleep quality. 

Additionally, it balances energy flow, fostering a sense of vitality and connection with oneself and others. In short, a sound bath offers a transformative experience, benefiting individuals on a physical, mental, and emotional levels, while providing relaxation, clarity, and healing.

After the sound bath, stay and play! We will have refreshments and games to continue building community.